Asian Chopped Salad

4.8 380 评分

准备工作 20 分钟

总数 20 分钟

4 portions

食材

garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm), to taste
15 - 20 g
honey
60 g
sesame oil
50 g
brown rice vinegar
60 g
soy sauce
20 g
vegetable oil
20 g
dried chilli flakes (可选的)
1 pinch
red cabbage cut in pieces
250 g
kale tough stems removed
120 g
carrot (approx. 120 g), cut in pieces (3 cm)
1
red pepper (approx. 130 g), quartered
1
yellow pepper (approx. 130 g), quartered
1
spring onions (approx. 30 g), cut in pieces (3 cm)
3
fresh coriander leaves plus extra for garnishing
20 g
roasted peanuts, unsalted
100 g
edamame beans
150 g
sesame seeds
30 g

难易度

初级

营养价值每 1 portion

钠 328.7 mg

蛋白质 15.6 g

热量 2098.4 kJ / 501.5 kcal

脂肪 36 g

膳食纤维 9.3 g

饱和脂肪 4.3 g

碳水化合物 37.4 g

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