难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Asian Slaw
- 1 piece ginger (approx. the size of a garlic clove)
-
½
oz cilantro leaves and tender stems
或 ½ oz parsley leaves and tender stems - 10 ½ oz cabbage, cored and cut into pieces (1 in.)
- 4 oz carrots, cut into pieces (1 in.)
- 1 green apple, stem removed, quartered (approx. 5.5 oz)
- 2 oz red onion
- 2 oz rice wine vinegar
- ½ oz soy sauce
- ½ oz honey
- 1 tsp mirin
- 1 tsp sesame oil
- ½ oz freshly squeezed orange juice (approx. ¼ orange)
- 1 oz olive oil
- 2 oz roasted cashews, salted
- ½ tsp celery salt
- ½ tsp salt, to taste
- ½ tsp fresh ground pepper, to taste
Steamed Green Tea Salmon
- 24 oz fresh salmon (approx. 4-6 pieces)
- 1 tsp rice wine vinegar
- 1 tsp mirin
- 2 heaping tbsp ground coriander
- ½ tsp salt
- ½ tsp white pepper
- ½ tsp sugar
- ½ oz lemon peel, thin peel only, no pith
- 1 oz fresh ginger
- ½ oz fresh lemongrass
-
1
oz green tea powder (approx. 2 tbsp)
或 1 oz green tea leaves - 25 oz water
- 1 lemon, cut into wedges, to serve
- 营养价值
- 每 4 portions
- 热量
- 10966.7 kJ / 2621.1 kcal
- 蛋白质
- 187.1 g
- 碳水化合物
- 139.4 g
- 脂肪
- 152.6 g
- 饱和脂肪
- 25.7 g
- 膳食纤维
- 31.7 g
- 钠
- 9245 mg
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