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Chilli Con Carne
TM6 TM5 TM31

Chilli Con Carne
4.6 (817 评分 )
马上体验

食材

  • 30 g olive oil
  • 150 g onions, quartered
  • 2 garlic cloves
  • 250 g red peppers, quartered
  • 400 g tinned chopped tomatoes
  • ½ - 1 tsp dried chilli flakes, to taste
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 500 g beef mince, broken in pieces
  • 2 Tbsp tomato purée
  • 1 heaped tsp meat stock paste
    或 1 meat stock cube (for 0.5 l)
  • 1 Tbsp sweet chilli sauce
  • ¾ - 1 tsp fine sea salt, to taste
  • 400 g tinned kidney beans, (1 tin, drained)
  • ¼ tsp ground black pepper, to taste
营养价值
每 1 portion
热量
1452 kJ / 346 kcal
蛋白质
27 g
碳水化合物
20 g
脂肪
18 g
膳食纤维
10.9 g

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