Chilli Con Carne

Chilli Con Carne

4.6 988 评分

准备工作 10 分钟

总数 35 分钟

6 portions

食材

olive oil
30 g
onions quartered
150 g
garlic cloves
2
red peppers quartered
250 g
tinned chopped tomatoes
400 g
dried chilli flakes to taste
½ - 1 tsp
ground cumin
1 tsp
ground coriander
1 tsp
beef mince broken in pieces
500 g
tomato purée
2 Tbsp
meat stock paste
1 heaped tsp
1 meat stock cube (for 0.5 l)
sweet chilli sauce
1 Tbsp
fine sea salt to taste
¾ - 1 tsp
tinned kidney beans (1 tin, drained)
400 g
ground black pepper to taste
¼ tsp

难易度

初级

营养价值每 1 portion

蛋白质 27 g

热量 1452 kJ / 346 kcal

脂肪 18 g

膳食纤维 10.9 g

碳水化合物 20 g

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