难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 15 g fresh root ginger, peeled, cut in round slices (2-3 mm)
- 2 garlic cloves
- ½ - 1 fresh red chilli, deseeded (可选的)
-
700
g duck breasts, skin on
或 700 g chicken breasts,skin on - 2 - 3 Tbsp Chinese five spice powder, shop-bought or homemade (see tip), to taste
- 2 pinches salt
- 1200 g water
-
2
tsp vegetable stock paste, homemade
或 2 vegetable stock cubes (for 0.5 l each) - 40 g soy sauce
- 200 g white long grain rice
-
200
g pak choi, cut in pieces
或 200 g Chinese cabbage, cut in pieces - 100 g broccoli florets, cut in pieces (2 cm)
- 2 tsp toasted sesame oil
- 250 g button mushrooms, sliced
- 40 g soy sauce (approx. 2-3 Tbsp)
- 80 g honey (approx. 3-4 Tbsp)
- 营养价值
- 每 1 portion
- 热量
- 2512 kJ / 600 kcal
- 蛋白质
- 42 g
- 碳水化合物
- 60 g
- 脂肪
- 20 g
- 膳食纤维
- 6.5 g
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