难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Marinated Chicken Skewers
- 1 ½ tsp salt
- 1 tsp ground cinnamon
- 1 tsp sweet paprika
- 1 tsp ground allspice
- 450 g chicken breasts, skinless, cut in long thin strips (0.5 cm thick, 2 cm wide)
- 6 - 8 cherry tomatoes (可选的)
- 50 g onions, quartered
-
60
g tomato purée
或 60 g ketchup - 4 - 6 sprigs fresh parsley, leaves only
- 80 g water
- 20 g white wine vinegar
Salad Dressing
- 50 g cherry tomatoes, halved
- 15 g wine vinegar
- 20 g olive oil
- ½ tsp salt
- 1 pinch ground black pepper (可选的)
- 2 - 3 sprigs fresh parsley, leaves only
Steamed Chicken Skewers, Cumin Rice and Warm Vegetable Salad
- 200 g basmati rice
- 1700 g water
- 120 g carrots, cut in pieces
- 1 tsp cumin seeds (可选的)
- 1 ½ tsp salt
- 600 g mixed vegetables (e.g. peppers, aubergines, courgettes, cauliflower, broccoli, asparagus), cut in pieces (3 cm)
- 100 g green lettuce leaves, for serving (可选的)
- 营养价值
- 每 1 portion
- 热量
- 1801 kJ / 431 kcal
- 蛋白质
- 39 g
- 碳水化合物
- 48 g
- 脂肪
- 7 g
- 膳食纤维
- 6.8 g
替代食谱
显示所有Beef Stroganoff
1小时
Lemon Chicken with Couscous and Tzatziki
30 分钟
Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
45 分钟
Chicken with Peppers and Rice
1小时
Creamy Chicken and Chorizo Pasta
30 分钟
Chicken Étouffée
45 分钟
Chicken with creamy vegetable sauce
50 分钟
Honey Mustard Baked Chicken and Garlic Cauliflower Purée
50 分钟
Orzo Pasta with Chicken and Pesto
30 分钟
Spring Chicken Casserole
1小时 30 分钟
Basque Chicken
1小时 10 分钟
Coronation Chicken
30 分钟