难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Marinated Chicken
- 30 g honey
- ½ tsp ground black pepper
- ½ tsp fine sea salt
- ½ - 1 tsp sweet paprika, to taste
- 1 garlic clove
- 1 lime, zest (cut in 1 cm pieces) and juice
-
4
chicken supremes, skinless (approx. 800 g) (see tip)
或 4 chicken breasts, skinless (approx. 700 g)
Mango Chutney and Steamed Chicken
- 10 - 15 g fresh coriander
- 50 g lime zest
- 2 garlic cloves
- 100 g onions, quartered
- 75 g red peppers, cut in pieces
-
1 - 2
fresh jalapeño chillies, deseeded, to taste
或 1 - 2 tsp dried chilli flakes, to taste - 500 g ripe mangoes, cut in small pieces (1-2 cm)
- 2 tsp fine sea salt
- 100 g sugar
- 250 g water
- 营养价值
- 每 1 portion
- 热量
- 1346 kJ / 321 kcal
- 蛋白质
- 43 g
- 碳水化合物
- 31 g
- 脂肪
- 1 g
- 膳食纤维
- 2.1 g
替代食谱
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1h
Beef in Stout
1小时 40 分钟
Whole Steamed Chicken with Spicy Cajun Rub
1小時 25 分
Sri Lankan Chicken Curry (Koththu Roti)
1h 5 min
Chicken Polpettini with Steamed Rice and Green Beans
40 分钟
Duck Breast with Parsnip Purée and Red Wine Reduction
50 分钟
Beef Bourguignon
1h 30 min
Cottage pie
1小时 15 分钟
Chicken with Peppers and Rice
1h
Creamy Chicken and Chorizo Pasta
30 分钟
Beef and Beer Pie
1小时 40 分钟
Piri Piri Chicken with Chopped Vegetable Salad
7小时 20 分钟