Turmeric fish

Turmeric fish

4.4 24 评分

准备工作 10 分钟

总数 30 分钟

4 portions

食材

oil for greasing
firm white fish fillets (approx. 600 - 800 g total)
4
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
eggs beaten
1 - 2
blanched almonds
50 g
garlic cloves
2
ground turmeric
1 tsp
fresh dill leaves only
1 - 2 sprigs

难易度

初级

营养价值每 1 portion

钠 301.3 mg

蛋白质 11.5 g

热量 401.5 kJ / 95.5 kcal

脂肪 5.3 g

膳食纤维 0.4 g

饱和脂肪 3.8 g

碳水化合物 0.3 g

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还收录在

Eat Well 102 道食谱
澳大利亚和新西兰

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