难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Kewpie mayonnaise
- 250 g grapeseed oil
- 2 egg yolks
- 2 tsp apple cider vinegar
- 2 tsp rice wine vinegar
- ½ tsp salt
- ¼ tsp wasabi paste
Fish tacos
- 2 garlic cloves
- 3 cm piece fresh ginger, peeled and cut into halves
- 5 sprigs fresh dill, leaves only
- 1 tsp fish sauce
- 1 tsp ground turmeric
- 1 pinch dried chilli flakes
- 500 - 600 g firm white fish fillets, cut into pieces 7-8 cm (see Tips)
- 60 g rice wine vinegar
- 40 g white sugar
- 500 g water, plus extra 1 tablespoon
- 2 carrots, peeled and cut into julienne
- 2 - 4 spring onions/shallots, trimmed and cut into thin slices
- 4 radishes, cut into julienne
- 8 tortillas (small)
- fresh coriander, leaves only
- 营养价值
- 每 1 portion
- 热量
- 2165.3 kJ / 515.5 kcal
- 蛋白质
- 39.8 g
- 碳水化合物
- 18.2 g
- 脂肪
- 29.4 g
- 饱和脂肪
- 7.3 g
- 膳食纤维
- 12.1 g
- 钠
- 821.9 mg
替代食谱
显示所有Pasta with tuna
30 分钟
Pasta alla puttanesca
35 min
Salmon and fennel risotto
30 分钟
Garlic prawns
25 分钟
Teriyaki salmon bowl
1小时 15 分钟
Risoni with salmon and spinach
25 分钟
Chilli garlic prawns
10 min
Ginger salmon udon with spiced cashews
35 min
Steamed salmon with broccoli pesto
25 分钟
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1小时 30 分钟
Steamed prawns or scallops
20 分钟
Gwinganna Barramundi escabeche
45 分钟