难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Lemon Feta
- 1 lemon, thin peelings of skin only, no white pith
- 200 g feta cheese, cut in pieces (2 cm)
- 20 g lemon juice (approx. ½ lemon)
- 60 g extra virgin olive oil
- 1 pinch ground black pepper
Beef
- 5 garlic cloves
- 100 g onions, quartered
- ½ - 1 long red chilli, deseeded if preferred
- 50 g extra virgin olive oil
- 1 tsp ground cumin
- 1 Tbsp paprika
- 2 Tbsp ground turmeric
- ½ tsp ground cayenne pepper
- ½ tsp ground cinnamon
- 1 tsp ground coriander
- ¼ tsp fine sea salt, or to taste
- 50 g tomato purée
- 400 g tinned whole tomatoes
- 1 Tbsp dark brown sugar
- 1000 g rump steak, cut in pieces (2-3 cm)
- 240 g tinned kidney beans, rinsed and drained (1 x 400 g tin)
- 2 - 3 sprigs fresh coriander, leaves only, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 3095 kJ / 736 kcal
- 蛋白质
- 67.8 g
- 碳水化合物
- 17.2 g
- 脂肪
- 43 g
- 膳食纤维
- 7.6 g
替代食谱
显示所有Beef Stroganoff
1h
Beef in Stout
1h 40 min
Whole Steamed Chicken with Spicy Cajun Rub
1h 25 min
Sri Lankan Chicken Curry (Koththu Roti)
1h 5 min
Chicken Polpettini with Steamed Rice and Green Beans
40 min
Duck Breast with Parsnip Purée and Red Wine Reduction
50 min
Beef Bourguignon
1h 30 min
Cottage pie
1h 15 min
Chicken with Peppers and Rice
1h
Creamy Chicken and Chorizo Pasta
30 min
Beef and Beer Pie
1h 40 min
Piri Piri Chicken with Chopped Vegetable Salad
7h 20 min