设备与配件
Goi muc (squid salad)
准备工作 20 分钟
总数 45 分钟
4 portions
食材
Nuoc cham dressing
-
garlic cloves2
-
fresh bird's eye chilli trimmed and deseeded if preferred1
-
lime juice2 tbsp
-
water120 g
-
fish sauce50 g
-
rice wine vinegar50 g
-
palm sugar40 g
Salad
-
roasted salted peanuts50 g
-
fresh bean sprouts80 g
-
Chinese cabbage (wombok) finely shredded80 - 100 g
-
carrot cut into matchsticks1
-
red capsicum deseeded and cut into thin slices½
-
baby radishes trimmed and cut into thin slices3
-
fresh coriander leaves only10 sprigs
-
fresh mint leaves only2 sprigs
-
calamari tubes cleaned500 g
-
peanut oil40 g
-
fried shallots2 tbsp
难易度
初级
营养价值 每 1 portion
钠
1461.7 mg
蛋白质
27.6 g
热量
1466 kJ /
349 kcal
脂肪
17.7 g
膳食纤维
5.6 g
饱和脂肪
3.2 g
碳水化合物
17.3 g
您可能还喜欢...
显示所有Salmon en croute
50 分钟
Scallops with pea purée
25 分钟
Simple steamed salmon
30 分钟
Spinach and smoked salmon roulade
24小时 35 分钟
Tuna nicoise salad (gut health)
1小时 15 分钟
Salmon with fennel and apple salad
1小时 20 分钟
Middle Eastern planked salmon
1小时 40 分钟
Prawn cocktail with gin-pickled cucumbers
40 分钟
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1小时 30 分钟
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1小时 30 分钟
Linguine marinara
30 分钟
Green mussels in wine and garlic sauce
45 分钟