设备与配件
Almond crusted salmon with asparagus fettuccine
准备工作 15 分钟
总数 45 分钟
4 portions
食材
Almond crusted salmon
-
fresh boneless salmon fillets (approx. 150 g each)4
-
lemon juice30 g
-
extra virgin olive oil40 g
-
Dijon mustard20 g
-
honey2 tsp
-
garlic cloves2
-
sea salt½ tsp
-
blanched almonds20 g
-
bread broken into pieces50 g
-
fresh flat-leaf parsley leaves only3 sprigs
Lemon fettuccine with asparagus
-
water1200 g
-
Vegetable stock paste (see Tips)2 tsp
-
fresh fettucine pasta250 g
-
asparagus trimmed and cut into pieces (2 cm)250 g
-
extra virgin olive oil1 tbsp
-
sour cream100 g
-
Dijon mustard to taste1 - 2 tsp
-
lemon zest only, no white pith and 1 tablespoon juice½
-
ground black pepper to season
-
fresh flat-leaf parsley leaves only, to garnish
难易度
初级
营养价值 每 1 portion
钠
972 mg
蛋白质
43.5 g
热量
3339.5 kJ /
795 kcal
脂肪
49.5 g
膳食纤维
5.3 g
饱和脂肪
14.4 g
碳水化合物
42.4 g
您可能还喜欢...
显示所有Salmon en croute
50 分钟
Scallops with pea purée
25 分钟
Simple steamed salmon
30 分钟
Spinach and smoked salmon roulade
24小时 35 分钟
Tuna nicoise salad (gut health)
1小时 15 分钟
Salmon with fennel and apple salad
1小时 20 分钟
Middle Eastern planked salmon
1小时 40 分钟
Prawn cocktail with gin-pickled cucumbers
40 分钟
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1小时 30 分钟
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1小时 30 分钟
Linguine marinara
30 分钟
Green mussels in wine and garlic sauce
45 分钟