设备与配件
Bobó de camarão (Brazilian Shrimp Stew)
准备工作 30 分钟
总数 1小时 5 分钟
6 portions
食材
-
fresh cilantro leaves only5 sprigs
-
onion medium, cut in half1
-
garlic cloves2
-
serrano chili red, destemmed, seeds removed1
-
extra virgin olive oil1 oz
-
fresh raw shrimp, peeled, deveined28 oz
-
red bell pepper diced2 oz
-
ripe tomato peeled, deseeded and diced1
-
salt divided, plus extra to season, to taste2 ½ tsp
-
fresh ground pepper2 pinches
-
cassava raw, peeled and cut into small pieces with the central fiber removed12 ½ oz
-
water28 oz
-
coconut milk7 oz
-
palm oil1 oz
难易度
初级
营养价值 每 1 portion
钠
195 mg
蛋白质
20 g
热量
1724 kJ /
413 kcal
脂肪
18 g
膳食纤维
3 g
饱和脂肪
8 g
碳水化合物
45 g
您可能还喜欢...
显示所有Fragrant Coconut Fish Soup with Sweet Potato
45 分钟
Spicy Shrimp and Quinoa Bowl
30 分钟
Salmon and Basmati Rice with Dill Cream Sauce
40 分钟
Thai Fish Curry
50 分钟
Irish Seafood Chowder
55 分钟
Sicilian Shrimp Salad
30 分钟
Shrimp Louie Salad
1小时 30 分钟
Sautéing Shrimp
15 分钟
Mussels in Spicy Tomato Sauce
45 分钟
Fish Ceviche
3小时 25 分钟
Hurricane Po'Boy with Saffron Aioli
25 分钟
Gravlax
72小时 30 分钟