Mediterranean Chicken Wings with Herb Orange Rice

Mediterranean Chicken Wings with Herb Orange Rice

4.7 50 评分

准备工作 15 分钟

总数 1小时

4 portions

食材

Chicken Wings

sweet paprika
2 Tbsp
dried herbes de Provence
1 Tbsp
fine sea salt
1 ½ tsp
ground white pepper
¾ tsp
garlic cloves
2
fresh chilli to taste
½ - 1
lemon zest
2 tsp
chicken wings
12 - 16

Herb Orange Rice

onions quartered
50 g
garlic clove
1
fresh rosemary leaves only
2 sprigs
fresh oregano leaves only
2 sprigs
olive oil
15 g
water
1000 g
fine sea salt
1 ½ tsp
long grain rice
200 g
orange peeled, white pith and pips removed, cut in small pieces
1

难易度

初级

营养价值每 1 portion

蛋白质 25 g

热量 2096 kJ / 500 kcal

脂肪 24 g

膳食纤维 3.1 g

碳水化合物 45 g

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