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Seekh kebabs
TM6 TM5 TM31

Seekh kebabs
3.4 (5 评分 )
马上体验

食材

  • water, for soaking
  • 1 tbsp coriander seeds
  • 3 tsp cumin seeds
  • 10 sprigs fresh coriander, leaves, stalks and roots cleaned (see Tips)
  • 5 sprigs fresh mint, leaves only
  • 2 tsp garlic paste (see Tips)
  • 2 tsp ginger paste (see Tips)
  • 2 fresh green chillies, deseeded, trimmed and cut into halves
  • 500 g lamb mince
  • 1 egg white
  • 50 g chickpea (besan) flour
  • 1 tbsp garam masala (see Tips)
  • 2 tsp salt
  • olive oil, for brushing
  • natural yoghurt, to serve
  • 1 lime, cut into wedges, to serve
营养价值
每 1 portion
热量
604.5 kJ / 143.9 kcal
蛋白质
13.1 g
碳水化合物
4.6 g
脂肪
7.7 g
饱和脂肪
2 g
膳食纤维
2.5 g
钠
523.7 mg

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