搜索
Crunchy broccoli salad with speck (TM6)
TM6

Crunchy broccoli salad with speck (TM6)
4.9 (34 评分 )
马上体验

食材

  • 20 g extra virgin olive oil
  • 150 g speck, finely diced (see Tip)
  • 2 tbsp sunflower seeds
  • 4 tbsp raw cashews
  • 2 sprigs fresh parsley, leaves only
  • 1 celery stalk, cut into pieces
  • 30 g red onion
  • 400 g broccoli (approx. 1-2), trimmed and cut into wedges
  • 80 g mayonnaise (see Tips)
  • 80 g natural yoghurt (see Tips)
  • 2 tsp seeded wholegrain mustard
  • 3 pinches sea salt
  • 2 pinches ground black pepper
  • 50 g dried cranberries
  • 100 g Danish feta, crumbled, to serve (see Tips)
营养价值
每 1 portion
热量
1591.1 kJ / 380.3 kcal
蛋白质
12.6 g
碳水化合物
17.2 g
脂肪
30.1 g
饱和脂肪
7.9 g
膳食纤维
3 g
钠
766.5 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Brown rice

Brown rice

(1)

50 分钟

Chilli and cheese nachos

Chilli and cheese nachos

(3)

35 分钟

Shichimi togarashi seasoning

Shichimi togarashi seasoning

无评分

Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing

(55)

55 min

Falafel

Falafel

(55)

25h 30 min

Pork and prawn dumplings

Pork and prawn dumplings

(52)

55 min

Soba noodle and tofu salad

Soba noodle and tofu salad

(82)

35 分钟

Asian crab cakes with wasabi mayonnaise

Asian crab cakes with wasabi mayonnaise

(12)

1小时 30 分钟

Sushi salad

Sushi salad

(54)

1小时

Prawn and broccoli fried rice (Diabetes)

Prawn and broccoli fried rice (Diabetes)

(1)

35 分钟

Thai beef salad

Thai beef salad

(78)

1小时 20 分钟

Rice salad

Rice salad

(29)

1小时

显示所有