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Aloo tikki
TM6 TM5 TM31

Aloo tikki
3.6 (8 评分 )
马上体验

食材

  • 1 slice bread, cut into pieces (see Tips)
  • 1000 g water
  • 600 g potatoes, peeled and cut into cubes (1 cm)
  • ¼ tsp ground turmeric
  • 1 ½ tsp salt
  • 100 g brown onion
  • 1 - 2 fresh green chillies, trimmed and cut into halves
  • 5 sprigs fresh coriander, leaves and stems only
  • 2 tbsp oil
  • 1 tsp garlic paste (see Tips)
  • 1 tsp ginger paste (see Tips)
  • 2 tsp ground coriander
  • 1 tsp ground cumin
  • ½ tsp chaat masala (see Tips)
  • 50 g frozen green peas
营养价值
每 1 portion
热量
271.4 kJ / 64.6 kcal
蛋白质
1.7 g
碳水化合物
7.5 g
脂肪
2.8 g
饱和脂肪
0.4 g
膳食纤维
1.6 g
钠
257.7 mg

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