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Vegetable filled pastries (Lukhmi)

Vegetable filled pastries (Lukhmi)
3.9 11 评分
准备工作 30 分钟
总数 1小时 10 分钟
14 portions
马上体验

食材

Pastry
  • plain flour plus extra for dusting
    250 g
  • ghee plus extra, melted, for brushing (see Tips)
    80 g
  • natural yoghurt
    2 tbsp
  • water
    50 g
  • salt
    1 tsp
Filling
  • fresh coriander leaves and stalks only
    8 sprigs
  • carrot cut into quarters
    100 g
  • potato cut into cubes (3 cm)
    100 g
  • fresh green chillies trimmed and cut into halves
    2
  • frozen green peas
    100 g
  • olive oil
    1 tbsp
  • ginger paste (see Tips)
    3 tsp
  • black mustard seeds
    1 tsp
  • fresh curry leaves
    10 - 20
  • cumin seeds
    1 ½ tsp
  • Kashmiri chilli powder
    ¼ tsp
  • lemon juice
    1 ½ tbsp
  • salt
    ¼ - ½ tsp

难易度

中级

营养价值 每 1 portion

钠 275.5 mg
蛋白质 3.8 g
热量 682.5 kJ / 162.5 kcal
脂肪 8.6 g
膳食纤维 2.5 g
饱和脂肪 4.2 g
碳水化合物 17.5 g

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还收录在

Flavours of India 98 道食谱
澳大利亚和新西兰

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