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Indian spiced sweet potato soup
TM6 TM5 TM31

Indian spiced sweet potato soup
4.5 (166 评分 )
马上体验

食材

  • 50 g red lentils
  • 20 g ginger paste (see Tips)
  • 2 tsp garlic paste (see Tips)
  • 350 g sweet potato, cut into pieces (2 cm)
  • 195 g red onion, cut into halves
  • 20 g oil
  • 1 tbsp Madras curry powder (see Tips)
  • 3 tsp Vegetable stock paste (see Tips)
  • 400 g water
  • 400 g coconut milk
  • 1 fresh long red chilli, trimmed and cut into slices, for garnishing
  • 2 tbsp coconut cream, for garnishing
营养价值
每 1 portion
热量
1151.3 kJ / 274 kcal
蛋白质
5.2 g
碳水化合物
23.6 g
脂肪
17.1 g
饱和脂肪
10.3 g
膳食纤维
4.5 g
钠
683.1 mg

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