设备与配件
Lentil and spinach soup
准备工作 10 分钟
总数 50 分钟
4 portions
食材
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onions cut into quarters50 g
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carrots peeled and cut into slices (0.5 cm)50 g
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50 g celery stalks, cut into slicescelery leaves washed and dried50 g
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dried lentils250 g
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dried bay leaf1
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1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tbsp
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water1000 g
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olive oil50 g
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200 g frozen spinach leaves, defrosted and squeezedfresh spinach leaves washed and dried200 g
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rice (cooking time 16 minutes)160 g
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salt½ tsp
难易度
初级
营养价值 每 1 portion
蛋白质
18.8 g
热量
1887 kJ /
451 kcal
脂肪
13.7 g
膳食纤维
10.5 g
碳水化合物
67.3 g