设备与配件
Tuna empanadas
准备工作 1小时 15 分钟
总数 2小时
34 portions
食材
Salsa brava
-
garlic clove1
-
red onion100 g
-
olive oil30 g
-
smoked paprika1 tsp
-
chilli powder½ - 1 tsp
-
red capsicum roasted , cut into pieces (see Tips)300 g
-
canned crushed tomatoes200 g
-
sherry vinegar2 tsp
-
salt1 tsp
-
sugar1 tsp
Pastry
-
light olive oil100 g
-
plain flour plus extra for dusting500 g
-
baking powder1 tsp
-
salt1 pinch
-
cold water200 g
Tuna filling
-
water plus extra for brushing500 g
-
eggs2
-
garlic clove1
-
red onion100 g
-
olive oil20 g
-
canned crushed tomatoes200 g
-
tomato paste40 g
-
sugar1 tsp
-
sherry vinegar1 tbsp
-
fresh flat-leaf parsley leaves only, finely chopped1 tbsp
-
anchovy fillets cut into pieces6
-
lemon juice and zest, finely grated½
-
canned tuna drained185 g
Assembly
-
plain flour for dusting
-
vegetable oil for frying
-
salt to season
-
ground black pepper to season
难易度
中级
营养价值 每 1 portions
钠
165.5 mg
蛋白质
4 g
热量
529.7 kJ /
126.1 kcal
脂肪
6.6 g
膳食纤维
1.2 g
饱和脂肪
1 g
碳水化合物
12.2 g
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