Tomato basil chicken stew

Tomato basil chicken stew

3.4 23 评分

准备工作 10 分钟

总数 35 分钟

6 portions

食材

Parmesan cheese cut in pieces
40 g
olive oil
30 g
onions cut in quarters
150 g
carrots cut in pieces
200 g
garlic cloves
3
fresh basil leaves to taste, plus extra to garnish
10 - 15
canned tomatoes
400 g
white wine
20 g
chicken breast fillets, skinless cut in cubes (4 cm)
800 g
salt
1 tsp
ground pepper to taste
2 - 3 pinches
cannellini beans, canned drained
480 g

难易度

初级

营养价值每 1 portion

蛋白质 39 g

热量 1357 kJ / 324 kcal

脂肪 9 g

膳食纤维 8.1 g

碳水化合物 18 g

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