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Chickpea sundal
TM6 TM5 TM31

Chickpea sundal
3.3 (3 评分 )
马上体验

食材

  • 300 g dried chickpeas
  • 1000 g water, plus extra for soaking
  • 1 tsp salt
  • 2 tbsp oil
  • ½ tsp cumin seeds
  • 1 tsp black mustard seeds
  • ½ red onion
  • 2 - 4 dried bird's eye chillies
  • 1 tsp fennel seeds
  • 1 tbsp shredded coconut
  • 12 fresh curry leaves
营养价值
每 1 portions
热量
601.7 kJ / 143.2 kcal
蛋白质
4.3 g
碳水化合物
9.1 g
脂肪
8.6 g
饱和脂肪
2 g
膳食纤维
5.8 g
钠
382.6 mg

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