难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 1060 g water
- 1 lime, juice only (approx. 20 g)
- 500 g firm white fish fillets, cut into pieces (3-4 cm)
- 1 tsp black peppercorns
- 2 tsp chilli powder
- 1 cinnamon quill
- 4 cm piece fresh ginger, peeled
- 3 garlic cloves
- 2 - 4 fresh green chillies, small, deseeded if preferred
- 10 - 12 fresh curry leaves
- 1 tbsp tamarind paste
- 100 g coconut cream
- 1 tsp salt
- 2 - 3 pandan leaves (see Tips)
- 营养价值
- 每 1 portions
- 热量
- 896 kJ / 213.3 kcal
- 蛋白质
- 26.9 g
- 碳水化合物
- 6.4 g
- 脂肪
- 8 g
- 饱和脂肪
- 5.7 g
- 膳食纤维
- 4.9 g
- 钠
- 733.8 mg
替代食谱
显示所有
Linguine marinara
30 min
Goi muc (squid salad)
45 min
Steamed white fish with tomato and Indian spices
40 min
Beer batter fish
40 min
Gwinganna Barramundi escabeche
45 min
Green mussels in wine and garlic sauce
45 min
Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
25 h
Middle Eastern planked salmon
1 h 40 min
Pipi and squid "paella" (Diabetes, TM6)
45 min
Scallops and prawns with XO butter
50 min
Calamari tray bake with pil pil and risoni
1 h
Teriyaki salmon with edamame and cucumber (Diabetes)
50 min