设备与配件
Pappadums with mint and coriander chutney
准备工作 45 分钟
总数 50 分钟
15 portions
食材
Pappadums
-
water180 g
-
whole black urad dal whole or split, husks removed (see Tips)400 g
-
fine salt1 tsp
-
chilli powder1 tsp
-
vegetable oil plus 300-500 g extra for rolling and frying1 tbsp
Mint and coriander chutney
-
fresh mint leaves only12 sprigs
-
fresh coriander leaves only10 sprigs
-
fresh long green chilli cut into halves and deseeded1
-
sea salt flakes1 tsp
-
lime juice only (approx. 20 g)1
-
natural yoghurt150 g
难易度
初级
营养价值 每 1 portions
钠
310.2 mg
蛋白质
7.2 g
热量
479.1 kJ /
114.1 kcal
脂肪
2.2 g
膳食纤维
3 g
饱和脂肪
0.5 g
碳水化合物
14.2 g
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