Carrot and fennel slaw with sprouted buckwheat
TM6 TM5 TM31

Carrot and fennel slaw with sprouted buckwheat
4.8 (9 评分 )
马上体验

食材

  • 60 g buckwheat groats
  • cold water, for soaking
  • 300 g fennel bulb, trimmed and cut into quarters
  • 200 g carrots, cut into pieces (4 cm)
  • 1 celery stalk, cut into pieces (4 cm)
  • 1 green apple, cored and cut into quarters
  • 2 tbsp lemon juice
  • 2 spring onions/shallots, cut into pieces (4 cm)
  • 2 tbsp extra virgin olive oil
  • 2 tsp sumac
  • 2 - 5 sprigs fresh flat-leaf parsley, leaves only
  • 2 sprigs fresh coriander, leaves only
  • 2 sprigs fresh mint, leaves only
  • 2 pinches salt
  • 1 pinch ground black pepper
  • 20 g slivered almonds
营养价值
每 1 portion
热量
489.1 kJ / 116.5 kcal
蛋白质
2.4 g
碳水化合物
10.7 g
脂肪
6.3 g
饱和脂肪
0.9 g
膳食纤维
3.8 g
钠
65.8 mg

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