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Carrot and fennel slaw with sprouted buckwheat

Carrot and fennel slaw with sprouted buckwheat
4.8 11 评分
准备工作 15 分钟
总数 50小时 15 分钟
8 portions
马上体验

食材

  • buckwheat groats
    60 g
  • cold water for soaking
  • fennel bulb trimmed and cut into quarters
    300 g
  • carrots cut into pieces (4 cm)
    200 g
  • celery stalk cut into pieces (4 cm)
    1
  • green apple cored and cut into quarters
    1
  • lemon juice
    2 tbsp
  • spring onions/shallots cut into pieces (4 cm)
    2
  • extra virgin olive oil
    2 tbsp
  • sumac
    2 tsp
  • fresh flat-leaf parsley leaves only
    2 - 5 sprigs
  • fresh coriander leaves only
    2 sprigs
  • fresh mint leaves only
    2 sprigs
  • salt
    2 pinches
  • ground black pepper
    1 pinch
  • slivered almonds
    20 g

难易度

初级

营养价值 每 1 portion

钠 65.8 mg
蛋白质 2.4 g
热量 489.1 kJ / 116.5 kcal
脂肪 6.3 g
膳食纤维 3.8 g
饱和脂肪 0.9 g
碳水化合物 10.7 g

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澳大利亚和新西兰

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