Sweetcorn and black rice salad

Sweetcorn and black rice salad

4.8 86 评分

准备工作 15 分钟

总数 1小时

4 portions

食材

Dressing

light olive oil
80 g
orange juice (approx. ½ orange)
30 g
apple cider vinegar
30 g
Dijon mustard
1 tsp
salt plus extra to taste
2 pinches
ground black pepper plus extra to taste
2 pinches

Black rice salad

black rice (see Tips)
200 g
water
1000 g
cinnamon quills
2
caraway seeds
1 tsp
cardamom pods crushed
5
sweet corn cobs husk removed
2
red onion cut into thin slices
20 - 40 g
pecan nuts
100 g
orange peeled and segmented
1
pomegranate cut into quarters and arils removed (see Tips)
1
fresh coriander leaves only, cut into pieces
5 sprigs
fresh mint leaves only, cut into pieces
5 sprigs
fresh flat-leaf parsley leaves only, cut into pieces
10 sprigs

难易度

初级

营养价值每 1 portion

钠 147.5 mg

蛋白质 13.1 g

热量 3152.3 kJ / 750.5 kcal

脂肪 41.7 g

膳食纤维 17.1 g

饱和脂肪 5 g

碳水化合物 73.3 g

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澳大利亚和新西兰

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