Kofta Curry

Kofta Curry

4.3 90 评分

准备工作 25 分钟

总数 1小时 10 分钟

4 portions

食材

Koftas

onions quartered
120 g
fresh coriander leaf
30 g
fresh root ginger peeled, cut in round slices (2 mm)
25 g
fresh green chillies halved, deseeded
2
garlic cloves
4
coriander seeds (可选的)
1 tsp
fine sea salt
1 tsp
ground black pepper or to taste
½ tsp
beef mince broken in pieces
500 g
500 g lamb mince, broken in pieces
lemon juice
1 tsp

Sauce

ghee
30 g
garlic powder
1 tsp
ground turmeric
1 tsp
garam masala
1 tsp
fenugreek leaves, dried
1 tsp
asafoetida
¼ tsp
caraway seeds
¼ tsp
onions quartered
80 g
passata
500 g
water
80 g

难易度

初级

营养价值每 1 portion

蛋白质 28.8 g

热量 1551 kJ / 371 kcal

脂肪 20.8 g

碳水化合物 17.2 g

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A Taste of India 72 道食谱
英国和爱尔兰

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