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Dosa with spiced potato filling

Dosa with spiced potato filling
4.6 23 评分
准备工作 1小时
总数 17小时 40 分钟
6 portions
马上体验

食材

Dosa
  • long grain rice
    250 g
  • split black lentils (urad dal - see Tips)
    100 g
  • water plus extra for soaking
    600 g
  • cooked rice (see Tips)
    30 g
  • salt
    1 tsp
Spiced potato filling
  • fresh coriander leaves only
    1 bunch
  • water
    500 g
  • potatoes peeled and cut into cubes (2 cm)
    750 g
  • garlic cloves
    2
  • piece fresh ginger peeled
    3 cm
  • fresh long green chilli deseeded if preferred
    1
  • yellow mustard seeds
    1 tsp
  • cumin seeds
    1 tsp
  • ground turmeric
    ½ tsp
  • ghee plus extra for frying
    60 g
  • red onion (approx. 120 g), cut into thin slices
    1
  • fresh curry leaves
    10
  • salt
    ½ tsp
  • fresh baby spinach leaves
    120 g

难易度

中级

营养价值 每 1 portion

钠 573.7 mg
蛋白质 6.7 g
热量 1253.7 kJ / 298.5 kcal
脂肪 14.4 g
膳食纤维 4.5 g
饱和脂肪 8.7 g
碳水化合物 33 g

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马上体验 更多信息

还收录在

Good food, gluten free 94 道食谱
澳大利亚和新西兰

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