Shrimp and Grits

Shrimp and Grits

4.4 21 评分

准备工作 1小时 30 分钟

总数 1小时 50 分钟

4 portions

食材

Shrimp

raw shrimp, medium size, peeled and deveined (approx. 14 oz peeled)
16 oz
salt
½ tsp
ground cayenne pepper
¼ tsp
freshly squeezed lemon juice (approx. ½ lemon)
½ oz
cheddar cheese cubed
2 ½ oz
garlic cloves
2
yellow onion quartered
3 oz
green bell pepper cut into strips
5 oz
red bell pepper cut into strips
5 oz
unsalted butter
1 oz
Canadian bacon cubed
2 ½ oz
beef andouille sausage, pre cooked sliced (¼ in.)
4 oz
pork andouille sausage, pre cooked sliced (¼ in.)
4 oz
all-purpose flour
½ oz
½ oz corn starch, (approx. 1 tbsp)
chicken broth
3 ½ oz
1 tsp chicken stock paste, mixed with 3.5 oz water
Worcestershire sauce
1 ½ tsp
red chili sauce to taste (optional)

Grits

water
11 ½ oz
salt
½ tsp
grits white
2 ½ oz
half and half
8 oz

难易度

中级

营养价值每 1 portions

钠 1986.3 mg

蛋白质 37.9 g

热量 2245.7 kJ / 536.8 kcal

脂肪 30.2 g

膳食纤维 2.8 g

饱和脂肪 14.5 g

碳水化合物 29.2 g

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美国

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