Oriental Pork Meatballs with Noodles
TM6 TM5 TM31

Oriental Pork Meatballs with Noodles

3.8 (15 评分 )

食材

Meatballs

  • 350 g pork tenderloin, sliced (3 cm) then frozen for 30 minutes
  • 1 garlic clove
  • 3 sprigs fresh coriander, leaves only
  • 2 spring onions, cut in lengths (2 cm) (approx. 30 g)
    或 shallots, halved
  • 1 carrot (approx. 100 g), cut in pieces
  • 10 g toasted sesame oil, plus extra for greasing
  • 1 large egg
  • ½ Tbsp Chinese five spice powder
  • 1 Tbsp soy sauce
  • 1 - 2 pinches dried chilli flakes (可选的)
  • 1 pinch fine sea salt, or to taste
  • 3 pinches ground black pepper, or to taste
  • water, for brushing

Vegetables and Noodles

  • 2 vegetable stock cubes (for 0.5 l each), crumbled
    或 2 tsp vegetable stock paste, homemade
  • 1000 g water
  • 1 carrot (approx. 100 g)
  • 1 courgette (approx. 100 g)
  • 1 pepper (approx. 120 g), sliced (5 mm)
  • 50 g tinned bamboo shoots, drained
  • 250 g dried Chinese egg noodles, fine
  • 4 sprigs fresh coriander, leaves only, for garnishing

营养价值
每 1 portion
热量
1210 kJ / 289 kcal
蛋白质
25.5 g
碳水化合物
23 g
脂肪
10.6 g

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