Lablabi (Tunisian chickpea soup)

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准备工作 10 分钟

总数 25 分钟

4 portions

食材

eggs
4
extra virgin olive oil to grease
coriander seeds
½ tsp
caraway seeds
½ tsp
ground black pepper
4 pinches
dried bay leaf
½ tsp
dried mint
½ tsp
garlic cloves
3
canned chickpeas (400 g), drained
1 can
sea salt
½ tsp
water
600 g
day old bread cut into pieces
4 slices
harissa paste to taste
1 tbsp
canned tuna, in brine broken into pieces
80 g
pitted black olive (可选的)
20
salted capers (可选的) drained
4 tsp

难易度

初级

营养价值每 1 portion

钠 784.9 mg

蛋白质 22.6 g

热量 1488.7 kJ / 355.8 kcal

脂肪 9.9 g

膳食纤维 8.3 g

饱和脂肪 2.4 g

碳水化合物 44.7 g

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还收录在

Taste of home: Arab flavours & traditions 25 道食谱
澳大利亚和新西兰

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