Tabbouleh - Lebanon

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准备工作 10 分钟

总数 2小时 10 分钟

6 portions

食材

fresh flat-leaf parsley leaves and some stems
30 g
fresh mint leaves only, plus extra to serve
15 g
fresh coriander (可选的) leaves and some stems
10 g
tomatoes cut into quarters and deseeded
500 g
spring onions/green onions cut into pieces (approx. 3 cm)
250 g
freshly squeezed lemon juice
80 g
bulgur (see Tips)
50 g
extra virgin olive oil
50 g
sea salt
2 pinches
ground black pepper
2 - 3 pinches

难易度

初级

营养价值每 1 portion

钠 54.8 mg

蛋白质 2.8 g

热量 571 kJ / 136.5 kcal

脂肪 8.7 g

膳食纤维 3.5 g

饱和脂肪 1.3 g

碳水化合物 14.1 g

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Taste of home: Arab flavours & traditions 25 道食谱
澳大利亚和新西兰

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