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Grilled seafood board

Grilled seafood board
无评分
准备工作 35 分钟
总数 1小时 20 分钟
4 portion
马上体验

食材

Herb and chilli lemon butter
  • parsley leaf, fresh
    5 sprigs
  • red chilli, fresh sliced
    1
  • unsalted butter cut into pieces
    120 g
  • extra virgin olive oil
    40 g
  • freshly squeezed lemon juice
    10 g
  • sea salt
    2 - 3 pinch
Pepper and almond sauce
  • almond, blanched
    30 g
  • red pepper, roasted, preserved drained
    200 g
  • cider vinegar
    10 g
  • honey
    20 g
  • sea salt
    2 - 3 pinch
Basil and yoghurt dip
  • basil, fresh leaves only
    4 - 5 sprig
  • garlic clove
    1
  • Greek yoghurt
    150 - 200 g
  • sea salt
    2 - 3 pinch
Grilling and assembly
  • fish, whole, gutted, cleaned
    1
  • octopus tentacles
    200 - 300 g
  • prawn, raw, large, unpeeled
    400 - 500 g
  • sea salt to season
  • cherry tomato on the vine
  • sea scallops
    6 - 8
  • sea salt
    2 pinch
  • extra virgin olive oil to serve
  • caper, pickled to serve
  • baguette sliced, to serve
  • parsley, fresh leaves only, chopped, to sprinkle

难易度

中级

营养价值 每 1 portion

钠 1274.6 mg
蛋白质 44.5 g
热量 2597.3 kJ / 620.8 kcal
脂肪 41.1 g
膳食纤维 2 g
饱和脂肪 18 g
碳水化合物 18.9 g

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还收录在

Long Weekend Feast 12 道食谱
加拿大

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