难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Slaw
- 1600 g water
- 180 g dried soba noodles, broken in half
- 1 tsp olive oil
- 2 spring onions/shallots, trimmed and cut into pieces (approx. 30 g)
- ¼ purple cabbage, cut into pieces (approx. 330 g)
- ¼ white cabbage, cut into pieces (approx 430 g)
- 2 carrots, cut into pieces (4 cm) (approx. 200 g)
Peanut dressing
- 1 garlic clove
- 1 cm piece fresh ginger, peeled
- 100 g peanut butter
- 60 g rice wine vinegar
- 45 g sesame oil
- 60 g soy sauce
- 2 tbsp honey
Garnishes
- 80 g roasted salted peanuts
- 3 sprigs fresh coriander, leaves only
- 1 tbsp sesame seeds
- 营养价值
- 每 1 portion
- 热量
- 1551 kJ / 369 kcal
- 蛋白质
- 12 g
- 碳水化合物
- 22 g
- 脂肪
- 24 g
- 饱和脂肪
- 3.8 g
- 膳食纤维
- 8 g
- 钠
- 800.2 mg
替代食谱
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10 分钟
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40 分钟
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Creamy broccoli soup with crispy quinoa (Diabetes)
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Grilled scallops with chilli jam
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Turmeric lime chicken skewers
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Sticky bottom dumplings (Brett McGregor)
1h
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Soutzoukakia ("little sausages") with rice
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