Vegetarian zoodle Fideuá (Thermomix® Spiralizer, using modes)

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, using modes)

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准备工作 10 分钟

总数 30 分钟

4 portions

食材

zucchini 4-5 cm diameter, to fit through feeder tube (see Tip)
600 g
water to cover
onion cut into quarters
100 g
fresh parsley plus extra leaves chopped to garnish
4 - 5 sprigs
red capsicum cut into pieces (4 cm)
100 g
green capsicum cut into pieces (4 cm)
50 g
eggplant cut into pieces (3 cm)
100 g
dried mushrooms
15 g
garlic clove
1
sea salt
¾ tsp
ground black pepper
¾ tsp
smoked paprika
3 pinches
extra virgin olive oil
50 g
canned crushed tomatoes
200 g
Parmesan cheese grated ,to serve

难易度

初级

营养价值每 1 portion

钠 467.8 mg

蛋白质 3.8 g

热量 807.1 kJ / 192.9 kcal

脂肪 12.8 g

膳食纤维 5.2 g

饱和脂肪 2 g

碳水化合物 17.9 g

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Spiralize your life (using modes) 19 道食谱
澳大利亚和新西兰

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