难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 600 g zucchini, 4-5 cm diameter, to fit through feeder tube (see Tip)
- water, to cover
- 100 g onion, cut into quarters
- 4 - 5 sprigs fresh parsley, plus extra leaves chopped to garnish
- 100 g red capsicum, cut into pieces (4 cm)
- 50 g green capsicum, cut into pieces (4 cm)
- 100 g eggplant, cut into pieces (3 cm)
- 15 g dried mushrooms
- 1 garlic clove
- ¾ tsp sea salt
- ¾ tsp ground black pepper
- 3 pinches smoked paprika
- 50 g extra virgin olive oil
- 200 g canned crushed tomatoes
- Parmesan cheese, grated ,to serve
- 营养价值
- 每 1 portion
- 热量
- 807.1 kJ / 192.9 kcal
- 蛋白质
- 3.8 g
- 碳水化合物
- 17.9 g
- 脂肪
- 12.8 g
- 饱和脂肪
- 2 g
- 膳食纤维
- 5.2 g
- 钠
- 467.8 mg
替代食谱
显示所有
Lamb biryani with vegetable curry
1小时 30 分钟
The Ultimate Guiness Pot Roast
3小时 25 分钟
Charlotte Russe
3小时
Vegetable pasta soup and pork roll with vegetables, puddings, muffins
1小时 40 分钟
Miso soup and sake seafood with rice
1小时 5 分钟
Thai-style prawn broth with spicy apples
1小时 15 分钟
Bread and tomato soup, rolled spinach omelette and steamed ratatouille vegetables
1小时 5 分钟
Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble
1小时
Chicken corn chowder with broccoli terrines
1小时 25 分钟
Vegetable soup, eggs en cocotte with spinach
1小时
Pea and ginger soup, lemon salmon with broccoli
50 分钟
Lamb’s lettuce cream soup, broccoli with olive sauce
45 分钟