设备与配件
Versatile smooth soup
准备工作 15 分钟
总数 45 分钟
6 portions
食材
-
extra virgin olive oil25 - 30 g
-
mixed vegetables, to sauté (e.g. garlic, onion, shallots, leek), cut into pieces (2 cm)170 - 200 g
-
1 tbsp curry powder, of choice (optional)Indian curry paste or curry paste of choice (optional)1 - 2 tbsp
-
mixed vegetables (e.g. zucchini, carrot, pumpkin, sweet potato, celeriac, parsnip, green peas), cut into pieces700 - 800 g
-
water750 - 850 g
-
Vegetable stock paste (see Tips)1 tsp
-
sea salt1 tsp
-
ground black pepper to season
-
pouring (whipping) cream to serve
难易度
初级
营养价值 每 1 portion
钠
672.7 mg
蛋白质
4.3 g
热量
508.9 kJ /
121.6 kcal
脂肪
5.2 g
膳食纤维
4.9 g
饱和脂肪
0.9 g
碳水化合物
15.2 g
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