
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Garnish
- 10 g coriander leaves, for garnishing
Curry
- 60 g onions, quartered
- 60 g tomatoes, fresh, halved
- 60 g vegetable oil
- 15 g fresh root ginger, sliced in rounds (2 mm)
- 3 garlic cloves
- 1 tsp ground cumin
- 1 tsp ground coriander
- ¼ tsp chilli powder
- 2 cloves
- 2 cardamom pods, green
- 20 g ground almonds
- 150 g coconut milk
- 150 g single cream
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 30 g salted butter
- 100 g cod fillet, skinless, boneless, sliced (2 cm)
- 100 g whole squid, medium, tube only, sliced and scored
- 12 raw prawns, peeled, large
- 1 fresh green chilli, deseeded, sliced for garnishing
- 营养价值
- 每 1 portion
- 热量
- 1849 kJ / 442 kcal
- 蛋白质
- 15.5 g
- 碳水化合物
- 6.8 g
- 脂肪
- 39.2 g
替代食谱
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55 分钟
Prawn and Miso Noodle Soup
20 分钟
Polenta with Prawns, Chorizo and Spinach
25 分钟
Balsamic Salmon and Courgette Noodles
25 分钟
Black Spaghetti with Prawns and Parmesan Sauce
45 分钟
Braised Cod with Thyme and Lemon
40 分钟
Salmon with Broccoli, Rice and Dill Sauce
45 分钟
Pollock and Spinach Lasagne
1小时
Salmon and Mushroom Rice
无评分
Steamed Sea Bream in Broth with Potatoes
无评分
Sushi Waffles
1小时 30 分钟
Smoked Haddock and Spinach Tart
2小时 30 分钟