设备与配件
Mussels with Basil, Almonds and Butter
准备工作 20 分钟
总数 40 分钟
4 portions
食材
-
almonds100 g
-
garlic clove1
-
fresh basil leaves only (approx. 15 g)1 bunch
-
fresh chilli halved, deseeded1
-
lemon finely grated zest and juice1
-
unsalted butter diced100 g
-
water200 g
-
fresh mussels shells well scrubbed1000 g
难易度
初级
营养价值 每 1 portions
蛋白质
9 g
热量
574.2 kJ /
137.2 kcal
脂肪
9.8 g
膳食纤维
1 g
碳水化合物
4.2 g
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