
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Suya Spice Oil Marinade
- 50 g roasted peanuts, unsalted
- 1 tsp ground black pepper
- 1 Tbsp dried thyme
- 1 Tbsp chilli powder
- 1 tsp ground ginger
- 1 Tbsp garlic powder
- 1 Tbsp vegetable stock powder
- ½ tsp curry powder
- 50 g vegetable oil
- 1 tsp salt
Fish, Rice and Salad
-
2
gilt-head bream, gutted, cleaned, max. 38 cm long, approx. 1200 g in total
或 1200 g white fish fillets, gutted, cleaned, max. 38 cm long, approx. 1200 g in total - 2 sprigs fresh rosemary
- 1000 g water
- 200 g long grain rice (e.g. basmati rice)
- 1 tsp salt
- 100 g onions, quartered, sliced (approx. 5 mm)
- 400 g tomatoes, cut in pieces (approx. 2 cm)
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- 1 fresh jalapeño chilli, sliced (approx. 2 mm) (可选的)
- 2 Tbsp lime juice
-
3
Tbsp fresh coriander leaves
或 3 Tbsp fresh parsley leaves
- 营养价值
- 每 1 portion
- 热量
- 2527 kJ / 604 kcal
- 蛋白质
- 48 g
- 碳水化合物
- 53 g
- 脂肪
- 22 g
- 饱和脂肪
- 2.7 g
- 膳食纤维
- 4.6 g
- 钠
- 1910 mg
替代食谱
显示所有Asian Steamed Side of Salmon
1小时 45 分钟
Salmon and Sweet Potato Fish Cakes with Steamed Vegetables
1小时 30 分钟
Prawn Chow Mein
45 分钟
Greek-style Baked Cod with Bulgar Wheat
1小时 30 分钟
Tomato and Haddock Rice
50 分钟
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1小时 20 分钟
Seafood Korma
40 分钟
Sea Bass with Lemon & Herb Couscous
35 分钟
Pollock and Spinach Lasagne
1小时
Wild Salmon Fishcakes
30 分钟
Salmon with Grapefruit Quinoa
50 分钟
Salmon and Mushroom Rice
无评分