Ginger Scallion Fish Slices

Ginger Scallion Fish Slices

4.7 15 评分

准备工作 5 分钟

总数 40 分钟

4 portions

食材

white fish fillet sliced (1 cm thick)
500 g
cornflour (starch)
2 tsp
salt
½ tsp
ground white pepper
¼ tsp
cooking oil
20 g
ginger, fresh sliced thinly
50 g
spring onion cut in 2 cm length
80 g
oyster sauce
20 g
light soy sauce
20 g
sesame oil
1 tsp
water
120 g

难易度

初级

营养价值每 1 portion

钠 678.7 mg

蛋白质 26.4 g

热量 836.1 kJ / 199.8 kcal

脂肪 8.5 g

膳食纤维 1 g

饱和脂肪 1.7 g

碳水化合物 5.6 g

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