Polvo à Lagareiro (Portuguese Baked Octopus with Potatoes)

4.6 15 评分

准备工作 15 分钟

总数 1小时 30 分钟

6 portions

食材

New potatoes with skin
1000 g
coarse salt
100 g
water
100 g
octopus (approx. 1000 g), cut in large pieces
1
yellow onions cut in halves
80 g
garlic cloves
6
fresh coriander leaves
20 g
olive oil
200 g

难易度

初级

营养价值每 1 portion

钠 6994.2 mg

蛋白质 37.8 g

热量 2629.5 kJ / 628.5 kcal

脂肪 36.1 g

膳食纤维 5.4 g

饱和脂肪 5.1 g

碳水化合物 38.2 g

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