
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Boiled Rice
- 995 g water
- 1 ½ tsp salt
- 15 g olive oil
- 255 g rice, parboiled
Shredded Chicken
- 30 g soy sauce
- 15 g sesame oil, toasted
- 255 g chicken breast fillet, skinless, cut into long strips (1 in. wide)
Vegetables
- 115 g carrot, peeled (1-2 carrots)
- 200 g Lebanese cucumber, unpeeled, ends removed
- 200 g plum tomato, type Roma, firm and small enough to fit whole in feeder (2 tomatoes) or halved to fit
- 100 g red onion, halved vertically (½ onion)
- 155 g romaine lettuce washed and dried (approx. 2 lettuce hearts), halved to fit feeder
- 2 avocado, peeled, pitted, thinly sliced
Yogurt and Cilantro Sauce
- 7 sprigs cilantro, fresh, leaves only
- ½ tsp salt
- 3 pinches black pepper, ground, to taste
- 255 g Greek yoghurt
- 100 g mayonnaise
- 4 tbsp cashew nut, roasted, unsalted
- 1 sprig cilantro, fresh, leaves only, to garnish
- 营养价值
- 每 1 portion
- 热量
- 3365.8 kJ / 804.5 kcal
- 蛋白质
- 31.4 g
- 碳水化合物
- 77.1 g
- 脂肪
- 42.6 g
- 饱和脂肪
- 6.1 g
- 膳食纤维
- 8.8 g
- 钠
- 1825.1 mg