Buddha Bowl with Chicken (TM6)
TM6

Buddha Bowl with Chicken (TM6)

( 无评分 )

食材

Boiled Rice

  • 995 g water
  • 1 ½ tsp salt
  • 15 g olive oil
  • 255 g rice, parboiled

Shredded Chicken

  • 30 g soy sauce
  • 15 g sesame oil, toasted
  • 255 g chicken breast fillet, skinless, cut into long strips (1 in. wide)

Vegetables

  • 115 g carrot, peeled (1-2 carrots)
  • 200 g Lebanese cucumber, unpeeled, ends removed
  • 200 g plum tomato, type Roma, firm and small enough to fit whole in feeder (2 tomatoes) or halved to fit
  • 100 g red onion, halved vertically (½ onion)
  • 155 g romaine lettuce washed and dried (approx. 2 lettuce hearts), halved to fit feeder
  • 2 avocado, peeled, pitted, thinly sliced

Yogurt and Cilantro Sauce

  • 7 sprigs cilantro, fresh, leaves only
  • ½ tsp salt
  • 3 pinches black pepper, ground, to taste
  • 255 g Greek yoghurt
  • 100 g mayonnaise
  • 4 tbsp cashew nut, roasted, unsalted
  • 1 sprig cilantro, fresh, leaves only, to garnish

营养价值
每 1 portion
热量
3365.8 kJ / 804.5 kcal
蛋白质
31.4 g
碳水化合物
77.1 g
脂肪
42.6 g
饱和脂肪
6.1 g
膳食纤维
8.8 g
1825.1 mg

喜欢您看到的食谱吗? 还有超过100 000多道其他食谱在等着您呢!

马上体验

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

更多信息

替代食谱

显示所有