Obe Ata (Red Pepper Sauce)

Name: Obe Ata (Red Pepper Sauce)
Prep time: 25 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 6 portions
Ingredients: 150 g red pepper; 2 garlic cloves; 200 g plum tomatoes; 50 g fresh root ginger; 300 g red onions; 150 g tomato purée; 100 g vegetable oil; ½ Tbsp dried thyme; ½ Tbsp curry powder; 1 heaped tsp chicken stock paste, homemade; 20 g all purpose seasoning; ½ Tbsp fine sea salt; 500 g water

5.0 ( 3 评分 )

马上体验

难易度初级

准备时间 25 分钟

总时间 1小时 20 分钟

份量 6 portions

食材

150 g red pepper, (approx. 1 pepper) deseeded, cut in pieces (4 cm)
2 garlic cloves
200 g plum tomatoes, cut in pieces (4 cm)
1 - 2 scotch bonnet chillis (可选的)
50 g fresh root ginger, peeled, cut in round slices (2 mm)
300 g red onions, quartered
150 g tomato purée
100 g vegetable oil
½ Tbsp dried thyme
或 dried mixed herbs
½ Tbsp curry powder
1 heaped tsp chicken stock paste, homemade
或 1 chicken stock cube (for 0.5 l), crumbled
20 g all purpose seasoning, e.g. Maggi liquid seasoning
½ Tbsp fine sea salt
500 g water

营养价值: 每 1 portion
热量: 859.4 kJ / 205.4 kcal
蛋白质: 2.1 g
碳水化合物: 13.7 g
脂肪: 17.3 g
饱和脂肪: 2.5 g
膳食纤维: 3.2 g
钠: 644.9 mg