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Salmon with Grapefruit Quinoa
TM6

Salmon with Grapefruit Quinoa
5.0 ( 1 评分 )
马上体验

食材

  • 20 g blanched almonds
  • 50 g spring onions, cut in pieces (3 cm)
  • 40 g olive oil, plus 2 tsp, plus extra for greasing
  • 120 g quinoa
  • 1 heaped tsp vegetable stock paste, homemade
    或 vegetable stock cube (for 0.5 l)
  • 400 g water
  • 1 ¼ tsp ground black pepper
  • 4 salmon fillets
  • 30 g Dijon mustard, honey
  • 1 ½ tsp fine sea salt
  • 250 g grapefruit
  • 60 g pitted olives
  • 6 mint leaves
  • 25 g red wine vinegar
  • 50 g feta cheese
营养价值
每 1 portion
热量
2703.5 kJ / 646.2 kcal
蛋白质
38.6 g
碳水化合物
28.9 g
脂肪
41.2 g
饱和脂肪
8.7 g
膳食纤维
4.6 g
钠
1277.4 mg

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