Mediterranean Herb Baked Fish (TM6)
TM6

Mediterranean Herb Baked Fish (TM6)

4.7 (7 评分 )

食材

  • 200 g onions, halved vertically, or quartered if large
  • 550 g red peppers, cut in wedges that fit in feeder
  • 600 g white fish fillets, skinless (e.g. cod, hake, haddock, 2-3 cm thick)
  • 2 garlic cloves
  • 5 g fresh parsley, cut in pieces
  • 5 g fresh coriander, cut in pieces
  • 1 Tbsp fresh thyme leaves
  • 1 lemon, thin peelings of skin and 20 g juice
  • 60 g olive oil
  • 1 tsp fine sea salt
  • ½ tsp ground black pepper

营养价值
每 1 portion
热量
1475 kJ / 352 kcal
蛋白质
33 g
碳水化合物
16 g
脂肪
18 g
饱和脂肪
3 g
膳食纤维
4.9 g
669 mg

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

马上体验

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

更多信息

替代食谱

显示所有