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Eggplant and Lentil Salad
TM6 TM5

Eggplant and Lentil Salad
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食材

  • 14 oz eggplant, cubed (½-1 in.)
  • 3 oz red onions, sliced (¼ in.)
  • 3 ½ oz red bell peppers, cubed (½-1 in.)
  • ⅛ - ¼ tsp chili powder
    或 ⅛ tsp chili flakes, dried
  • 1 tsp salt, divided, plus extra, to season, to taste
  • ¾ tsp ground black pepper, divided, plus extra, to season, to taste
  • 2 tsp honey, divided
  • 2 oz extra virgin olive oil, divided, plus extra to grease
  • 8 ½ oz lentils, pre-cooked
  • 1 bunch mixed herbs, fresh
  • 1 garlic clove
  • 1 tsp Dijon mustard
  • 1 oz raspberry vinegar
    或 1 oz white balsamic vinegar
  • 2 tsp water ice-cold
  • 1 - 2 tbsp raisins
  • 7 oz Halloumi
  • fresh mint leaves, to garnish
营养价值
每 1 portion
热量
4556.6 kJ / 1089.1 kcal
蛋白质
47.6 g
碳水化合物
113.8 g
脂肪
52.9 g
饱和脂肪
19.4 g
膳食纤维
22.8 g
钠
2135.8 mg

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