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Overnight Oats with Matcha Yogurt
TM6 TM5

Overnight Oats with Matcha Yogurt
( 无评分 )
马上体验

食材

  • 1 oz pecans, toasted
  • 4 oz red apples, cut into pieces (1 in.)
    或 4 oz green apples, cut into pieces (1 in.)
  • 2 oz old fashioned rolled oats
  • 1 ½ oz flaxseeds
  • 9 oz whole milk
    或 9 oz oat milk
  • 6 oz yogurt, high protein
  • 2 tsp honey
  • 1 tsp matcha powder
营养价值
每 1 portion
热量
2188.6 kJ / 523.1 kcal
蛋白质
23 g
碳水化合物
50.1 g
脂肪
27.8 g
饱和脂肪
5 g
膳食纤维
11.6 g
钠
99.5 mg

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