Granola

4.9 ( 37 评分 )

马上体验

难易度初级

准备时间 35 分钟

总时间 55 分钟

份量 6 portions

食材

2 oz mixed candied fruit in small pieces
2 oz raisins
或 2 oz currants
1 oz raw cashews
1 oz almonds
1 oz hazelnuts
9 oz rolled oats
1 oz sesame seeds
1 oz flaxseeds
1 oz sunflower seeds
1 oz hulled pumpkin seeds
2 oz coconut flakes
1 tsp ground cinnamon
3 - 3 ½ oz honey

营养价值: 每 1 portion
热量: 2191.3 kJ / 523.7 kcal
蛋白质: 14.9 g
碳水化合物: 65.9 g
脂肪: 25.5 g
饱和脂肪: 7.8 g
膳食纤维: 10.6 g
钠: 18.6 mg

在专辑内

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