难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 100 g quinoa, of choice
- 795 g water, plus extra to soak
- 15 g cilantro, fresh, leaves only, plus extra to serve
- 85 g plain yogurt, high protein (see Tip)
- 1 ½ tsp Mexican-style chilli powder
- 1 garlic clove
- 15 g extra virgin olive oil
- 15 g lime juice
- 300 g salmon fillet, fresh, skinless
- 395 g kidney bean, canned, no-added salt, drained and rinsed (see Tip)
- 170 g cherry tomato, quartered
- 100 g red onion, thinly sliced
- 70 g baby leaf salad, mixed
- 1 avocado (approx. 3.5 oz), sliced
- black pepper, ground, to taste
- 1 red chilli, long, trimmed and thinly sliced, to serve (optional)
- lime, cut into wedges, to serve
- 营养价值
- 每 1 portion
- 热量
- 1948.7 kJ / 465.8 kcal
- 蛋白质
- 26.8 g
- 碳水化合物
- 42.1 g
- 脂肪
- 21.7 g
- 饱和脂肪
- 4.1 g
- 膳食纤维
- 10.9 g
- 钠
- 457.1 mg
替代食谱
显示所有
Tinga de Pollo (TM6 Metric)
40 min
Turmeric and Ginger-Infused Chicken Broth
无评分
Vietnamese Chicken Pho
无评分
Ginger Chicken Meatballs in Scallion Broth
1 h 10 min
Avgolemono (Greek-style Chicken Soup)
40 min
Pork Tenderloin with Cherry Sauce
无评分
Pork with Chili and Coconut Relish (Diabetes)
无评分
Chicken with Roasted Red Pepper and Squash (Diabetes)
55 min
Shepherd's Pie
1 h 15 min
Pork Tenderloin with Mustard Sauce
30 min
Quick Thai Chicken Curry
40 min
Chicken Garam Masala
50 min