难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 10 sprigs cilantro, fresh, leaves only, plus extra to garnish
- 595 g red bell pepper, roasted, peeled and seeded, divided (see Tip)
- 2 garlic clove
- 30 g tahini
- 1 tbsp paprika, smoked, ground
- 395 g chicken breast fillet, skin on or skinless, cut into 8 pieces
- 795 g water
- 2 tsp vegetable stock paste, salt-free (see Tip)
- 200 g quinoa, white, rinsed and drained
- 255 g patty pan squash, cut into halves
- 4 tsp extra virgin olive oil, divided
- black pepper, ground, to season, to taste
- 2 tbsp lemon juice
- 1 baby cos lettuce head, loose-leaf (approx. 3 oz), leaves separated
- 2 tbsp almond, skin on, roasted and chopped
- lemon, cut into wedges, to serve
- 营养价值
- 每 1 portion
- 热量
- 2083.1 kJ / 497.9 kcal
- 蛋白质
- 34.8 g
- 碳水化合物
- 51.5 g
- 脂肪
- 18 g
- 饱和脂肪
- 2.1 g
- 膳食纤维
- 11.7 g
- 钠
- 71.7 mg
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